evidence-based nutrition counseling

A safe and encouraging space for folks to explore their relationship with food, body, and health.

Trauma-informed, evidence-based nutrition counseling in an inclusive environment.

A woman with blonde hair is resting with her eyes closed, wearing a white, long-sleeved, textured dress. She is holding her right arm with her left hand. The background shows a clear blue sky, and part of her face and hand are visible.
Vertical 'RNW' written in large, stylized light-colored letters.
Reach Out

Helping you establish a balanced approach to nutrition

finally, a healthcare practitioner who:

listens instead of lectures

supports instead of shames

instills confidence, not confusion

A woman with long dark hair, wearing sunglasses and a brown top, sitting at a wooden table in an outdoor setting with lush green plants in the background.

Stigma? Not around here: GLP-1 Support No Matter Where You Are on Your Journey

Side-eyeing all the conflicting advice online? GLP-1 counseling at RN&W goes beyond the generic advice you’ve heard.

Whether you are considering starting a GLP-1, currently taking one, or discontinuing use, RN&W is here to provide evidence-based guidance in a completely non-judgmental environment.

View GLP-1 Services Here →

Be Heard

☼

Be Understood

☼

Be Believed

☼

Be Heard ☼ Be Understood ☼ Be Believed ☼

A woman with dark hair in a short hairstyle, wearing white sunglasses, a white ribbed dress, and a yellow vest, holding a bouquet of pink, orange, and red flowers, smiling outdoors near a modern building with large glass windows and trees during daytime.

Disordered Eating

You may not realize it, but the cycle of yo-yo dieting, restricting during the day only to feel out of control around food later, and using exercise to compensate can all be signs of disordered eating. The good news? You don’t have to stay stuck in that cycle. Together, we can help you build a more peaceful, flexible, and confident relationship with food and your body.

Nutrition counseling for disordered eating encompasses all things mental and physical that are making you feel stuck in a routine that isn’t working for you.

It’s not that you’re not disciplined. It’s your body’s physiology.

View Disordered Eating Services Here →

You’ve only got one body. Why trust RN&W with it?

  • Graphic design with the letters RN & W in a playful, rounded font, arranged in a square layout with a dark background.

    Registered & Licensed

    I have completed extensive education and clinical training and maintain national registration and state licensure.

  • Colorful graphic with the letters RN & W in bold, playful font on a blue background.

    Weight-neutral

    I focus on supporting your health and well-being without defining success by a number on the scale.

  • Pink and brown cartoon-style letters spelling 'RNW' in a playful, rounded font.

    Accepts Insurance

    THAT’S RIGHT! Nutrition counseling can be a covered service. Check my insurance and billing policies here.

  • Stylized text displaying "R N & W" in bold, dark gray letters on a light beige background.

    Trauma-Informed

    I create and foster a space where autonomy, boundaries, and lived experiences are respected.

Sounds good? Head over here to connect

RN&W is your invitation to rebuild your relationship with food and your body, or navigate how to improve your general wellness.

This is a space that is low-stress & empowering.

Reach Out

Women’s Health that Takes You Seriously

Restorative Nutrition and Wellness believes in compassionate, client-centered care; we meet you where you are without judgment. We take a collaborative approach, working together to find solutions that fit your unique lifestyle and goals. Whether you're navigating a GLP-1, working on improving your relationship with food, or simply looking for a sustainable approach to nutrition, we are here to listen, support, and empower you.

Two women sitting on a couch, toasting with blue-tinted glasses of water, smiling and enjoying each other's company.

Support Throughout Life’s Transitions

Your nutrition needs can change throughout different stages of life, and figuring out what you actually need isn’t always straightforward. I’m here to help you navigate those changes with individualized nutrition support, whether you’re managing PMOS, navigating the perinatal period, or moving through perimenopause or menopause.

I’m not here to tell you “it’s all in your head” or dismiss what you’re experiencing as “just your hormones.” I’m here to listen, help you understand the many factors that may be contributing to how you feel. RN&W provides compassionate nutrition support for women navigating hormones, health, and life's transitions.

More About Women's Health

Kind Words from Clients

  • Five dark stars in a row

    I leave every session feeling more informed, supported, and empowered. If you're looking for a nutritionist who is compassionate, knowledgeable, and committed to helping you build a healthier relationship with food and your body, I can't recommend Lauren enough.

    – KR

  • Five pink stars in a row

    Working with Lauren has been a complete joy, which is saying a lot because navigating perimenopausal body changes hasn't been one for me. Our work has turned that around. She's collaborative, genuinely listens, and provides realistic, sustainable options.

    – EM

  • Five blue stars in a row

    In our work together, I've been moved by how thoughtfully she also helps me navigate the emotional side of nutrition. She creates space to explore the habits, feelings, and patterns that influence how I eat without judgment, which has made it much easier to make changes that actually stick.

    – KR

  • Five green-gold stars in a row.

    I've been working with Lauren at Restorative Nutrition & Wellness for nearly a year, and I cannot recommend her enough. As someone who hasn't always felt comfortable in nutrition spaces, Lauren has created a truly welcoming, judgment-free environment where I've felt supported from day one.

    – MM

  • Five pink stars in a row.

    I avoided seeing a dietician for years after a previous experience as an adolescent, Lauren has completely changed my outlook on working with a dietician, providing education on food/nutrition/routine with consistency and nonjudgment.

    – AD

A young woman with long blonde hair, blue eyes, and a warm smile, wearing a white shirt and earrings, against a plain dark background.
Shadowy plant or leaf shapes cast on a wall or surface.

Meet Your Dietitian, Lauren

I’m a Registered Dietitian Nutritionist passionate about redefining what it means to work with a healthcare provider. Restorative Nutrition & Wellness (RN&W) was born from two things: a deep love for helping people and serious qualms with traditional nutrition counseling. I wanted to create a practice that felt different, where people feel heard, supported and respected, rather than judged or lectured. I am grateful to do work that allows me to challenge outdated nutrition narratives and helps folks build confidence in their relationship with food, their bodies, and their health.

All this, and I accept insurance!

Learn More about Your Dietitian Lauren →

Vertical 'RNW' written in large, stylized light-colored letters.